Choosing the correct pillow can make all the difference in ensuring you get a good night's sleep.
The choice of filling is really important as it determines how much support the pillow will give your head. A soft pillow is good to cradle the head, but you may need to add a firmer pillow below, to provide support, and prevent a stiff neck when you wake up.
Natural pillows have fillings made from feather & down, either goose or duck. The softest and most luxurious pillows contain mostly down. Feathers are added to provide additional support.
Synthetic pillows are filled with polyester and offer great value for money. If you suffer from allergies you may be happier with a synthetic pillow. They are easy to care for and may be washed in your domestic washing machine.